Depression

Eating patterns rich in unprocessed fruit, vegetables, wholegrain breads and cereals, plant based proteins and oils are important in the prevention and management of mood disorders. The SMILES trial found a nutrient dense diet reduced depressive symptoms after just 3 months while a diet rich in processed food (animal fats, sugar and salt) increased depressive symptoms.

How can we help?

We will help you plan small changes to your lifestyle and daily eating patterns to boost foods and nutrients that support improved brain and overall health.

Make an appointment

To make an appointment phone or email Wakefield GI Center.

For further queries contact Vicki.