Toolbox
With so much nutrition information available, it can be hard to know what is true or false. These links and resources are evidence based and may help clarify your nutrition understanding.
Healthy eating patterns
Health topics: Healthify e.g. Thinking about change; Weight loss apps; diary and tools
NZ eating guidelines: Healthy Eating for, Adults, Vegetarians, Pregnancy and Breast feeding
Best Diets and other resources
Heart Health: Mediterranean Eating, Heart Disease
Mental health: Food and Mood Center, Food and Mood
Cancer: Cancer Society NZ diet prevention and management and World Cancer Prevention Recommendations
Podcasts : FAQs Podcasts
Gut health
Coeliac Society of NZ – Coeliac Friendly Eateries
Irritable Bowel Syndrome, Probiotics
Low FODMAP Resources:
Monash University Resources, App and Blog, Video, Re-challenging
Food intolerances and allergy:
Food chemicals (RPAH Elimination Diet)
Food allergy testing; Food allergens
Recipes
Healthy recipes: Heart Foundation, Beans, Vegetables
Low FODMAP recipes: A little Bit Yummy, Digestive Peace of Mind, Monash